1. Eat Slowly “I have my clients learn how to choose foods they like, really taste each morsel going into their mouths, and chew deliberately. I advise them to chew slowly, swallow only when the food is all chewed up, and repeat. It takes time to know we're full. Eating slowly allows us to not only enjoy our food more but gives us better cues of satiety.” — Janet Zinn, a licensed clinical social worker and psychotherapist in private practice in New York City More tips and download books RELATED: What Is Intuitive Eating? A Beginner’s Guide to the ‘Anti-Diet’ 2. You Bite It, You Write It! “That’s my rule, and numerous studies have shown the effectiveness of food journaling for weight loss. One of my clients went out of town for one week. She stopped journaling and gained 13 pounds. I promise that keeping a food journ...